Master your movement                                       and make yourself strong!



Free download of Rob Cowell's "Intro to Core Strengthening"

Develop your strength and train your core to protect your back.

COURSES by Rob Cowell, PT

Progressive Core Strengthening

A complete online course with training videos for every exercise!

Progressive Core Strengthening has already helped others relieve pain, restore their strength, and improve their athletic performance, and now the new second edition is enhanced with updated content and workout videos!  

With this course, you'll learn how to activate your core to give your muscles and joints the support they need throughout the day, including when you exercise.  Then you'll take your new movement skills and apply them to a six-level series of workout routines, building all the way up to athletic core strength if you so desire.     


Mini courses based on PCS

The Core Fundamentals

Your short cut to a healthy back and a stronger core.

Imagine if there was one thing you could do to make you feel better, look better and even breathe more easily! Today, you can get access to a very doable training method that teaches you exactly how to support your neck and back with your core.  Your new movement skills will help you develop better body alignment when you exercise and good posture all the time!   


Intro Core Training

Develop your strength and perfect your form when you exercise.

Have you ever felt inspired and yet overwhelmed seeing a fit friend or peer exercising, as if you'd have to get in shape first before you could even try what they were doing?  This online course will bring core exercise right to your level so you can build strength and feel more confident about the way you're exercising.  You'll follow a natural progression through three graduated workouts, building you up to an intermediate level of core strength by the end of the course. 


Advanced Core Training

Learn to control your exercise movement as you train hard for athletic-level core strength.

Have you ever pushed yourself to keep up with an intense workout routine and then wondered whether you could get hurt by the way you were doing the exercises?  Advanced Core Training is true to it's name, and it will push you to new levels of core strength and control. But it's not just a series of killer workouts. First you learn how to activate your core muscles for safe movement when you exercise. Then you'll follow a natural progression through three graduated workouts, building you up to an athletic level of core strength by the end of the course.  


Featured Blog Posts by Rob Cowell, PT