Intro Core Training, the online course and eBook!


Have you ever felt inspired and yet overwhelmed seeing a fit friend or peer exercising, as if you'd have to get in shape first before you could even try what they were doing?  What kind of routine would you need to make you feel truly challenged, but also safe, like you actually know what you're doing when you're working out?

This online course, Intro Core Training, will bring core exercise right to your level so you can build strength and feel more confident about the way you're exercising.  First, you'll learn how to activate your core muscles for good body alignment and safe movement when you exercise.  Then you'll follow a workout with doable, rehab-level exercises where you can practice and reinforce your new core skills. Once you've mastered the first workout routine, you'll follow a natural progression through two more graduated workouts, building you up to an intermediate level of core strength by the end of the course.  The workout videos, instructional videos and illustrations all make it easier for you to develop your strength and perfect your form when you exercise.  

Sign up right now and you'll get:

1)  An online course with 2 step-by-step instructional videos and 3 workout videos!

These engaging video lessons and workouts will train you to develop strong, efficient body movement.   The instructional videos teach you the best ways to activate your core so that you can maintain good body alignment even with the increasing resistance of your exercises.  After practicing with the video training, you'll be ready to build up your strength and skill level as you work your way through three levels of workout routines.  The last workout is dynamic and balance intensive, challenging you to develop a higher level of core control.  

2)  An interactive eBook, covering the entire course, with easy to follow photos and illustrations.

Your eBook serves as your guide to the course.  It includes instructions for every exercise, along with photos and illustrations.   For your convenience, you'll be able to navigate through your eBook as easily as a phone app, clicking on chapters and figures to jump between sections of your book! 

Though Intro Core Training was created so anyone can use it to develop their strength, professional trainers and their clients, as well as therapists or doctors and their patients can enhance their exercise programs with this material.   If you're looking for an exercise method that is challenging and yet targeted to your ability level, then this course is for YOU. 

Intro Core Training Modules

All content is easily accessible on your phone, tablet or computer.

  • Correct your core in 1 minute!:  Learn how to lock in your core for strong, efficient and safe movement.
  • Intro Core Practice Session Video:  Apply your new core skills for more effective movement patterns when you exercise. 
  • Level 1 Workout Video:  Test and train your ability to hold good body alignment against resistance.
  • Level 2 Workout Video:  Exercise with larger movements now that you are trained to hold beautiful static postures when you exercise.
  • Level 3 Workout Video:   Train your balance and test your core control with multi-step and balance-intensive exercises.

100% Satisfaction Guarantee 

Intro Core Training has a full 30-day satisfaction guarantee. If you are dissatisfied for any reason at all, ask for your money back and receive a complete no-hassle refund.


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