Advanced Core Training, the online course and eBook!


Have you ever pushed yourself to keep up with an intense workout routine and then wondered whether you could get hurt by the way you were doing the exercises?  How do you find that balance point where you feel in control of your exercise movements even as you're training hard to get more fit?  

This online course, Advanced Core Training, is true to it's name, and it will push you to new levels of core strength and control.  But it's not merely a series of killer workouts.  Advanced Core Training starts off by teaching you how to activate your core muscles for good body alignment and safe movement when you exercise. Then you'll take your new movement skills and apply them to a tough but doable core workout.  Once you've mastered the first routine, you'll follow a natural progression through two more graduated workouts, building you up to an athletic level of core strength by the end of the course.  The workout videos, instructional videos and illustrations work together to make it easier for you to develop your strength and perfect your form when you exercise.  

Sign up right now and you'll get:

1)  An online course with 2 step-by-step instructional videos and 3 workout videos! 

These engaging video lessons and workouts will train you to develop strong, efficient body movement.   The instructional videos teach you the best ways to activate your core so that you can maintain good body alignment even with the increasing resistance of your exercises.  After practicing with the video training, you'll be ready to build up your strength and skill level as you work your way through three levels of workout routines.  All the workouts are challenging, but the last workout is very dynamic and balance intensive, requiring you to move with a high level of core control and strength to even finish the workout.  

2)  An interactive eBook, covering the entire course, with easy to follow photos and illustrations.

Your eBook serves as your guide to the course.  It includes instructions for every exercise, along with photos and illustrations.   For your convenience, you'll be able to navigate through your eBook as easily as a phone app, clicking on chapters and figures to jump between sections of your book! 

Though Advanced Core Training was created so anyone can use it to develop their strength, professional trainers and their clients, as well as therapists or doctors and their patients can enhance their exercise programs with this material.   If you're looking for an exercise method that is challenging and yet targeted to your ability level, then this course is for YOU. 

Advanced Core Training Modules

All content is easily accessible on your phone, tablet or computer.

  • Correct your core in 1 minute:  Learn how to lock in your core for strong, efficient and safe movement.
  • Advanced Core Practice Session Video:  Apply your new core skills for more effective movement patterns when you exercise. 
  • Level 4 Workout Video:  Introduce yourself to high intensity core training, working through your full range of motion and challenging your strength and core control.
  • Level 5 Workout Video:  No more holding back.  This workout will get you training at an athletic level with more advanced balance elements.
  • Level 6 Workout Video:  Explore new levels of dynamic movement as you train your strength, endurance and balance on top of a BOSU trainer.

100% Satisfaction Guarantee 

Advanced Core Training has a full 30-day satisfaction guarantee. If you are dissatisfied for any reason at all, ask for your money back and receive a complete no-hassle refund.


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